Since writing my Dummies Guide book on 'Managing PCOS' the dietary advice has remained the same and new evidence has re-inforced the original advice plus a few additional consid...

Inflammation is responsible for many of today's illnesses and the aches and pains we get. Read this blog to find out the best way to reduce inflammation in the body through die...

coronavirus/COVID19Stay fit and well and if you need help to make your diet as healthy as possible during this time then you can still contact me; all my consultations will be d...

Does vitamin C supplementation improve immune function, including preventing or treating the common cold? Habitual vitamin C supplementation may reduce cold severity and dura...

Taken from 'Medical News Today', accessed April 19 2018 Endometriosis is a condition where tissue resembling the uterus lining grows outside of the uterus, causing painful...

A study looked at what foods were associated with an earlier or later menopause: BackgroundAge at natural menopause is a matter of concern for women of reproductive age...