logo


here's what we've been talking about recently:

What can you do to help alleviate endometriosis

Taken from 'Medical News Today', accessed April 19 2018 Endometriosis is a condition where tissue resembling the uterus lining grows outside of the uterus, causing painful...

Eating what foods can predict getting an early or late menopause

A study looked at what foods were associated with an earlier or later menopause: BackgroundAge at natural menopause is a matter of concern for women of reproductive age...

Foods for the Menopause

Alternative to HRT? Phytoestrogens are naturally occurring hormones found in plant foods which can weakly mimic the female hormone, oestrogen. However, they only do this when t...

Top Ten tips for PCOS

taken from my book 'Managing PCOS fro Dummies' 1 Lose weight if you are overweight; cut your intake to around 1500 calories or slightly higher if you have a lot of weight to lo...

behaviour change

In order to change a behaviour and make it stick you need to practice and monitor that behaviour you want to change, and then give yourself a reward for achieving success with i...

Top 10 Tips for Preventing Osteoporosis (Brittle Bones)

Eat a balanced diet including a variety of foods and plenty of fruit and vegetables. Get enough calcium in your diet, including at least 3 portions of dairy foods such as che...


Read more about...


[Valid RSS]