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Your search for 'diet' found these items:

What can you do to help alleviate endometriosis

Taken from 'Medical News Today', accessed April 19 2018 Endometriosis is a condition where tissue resembling the uterus lining grows outside of the uterus, causing painful...

Eating what foods can predict getting an early or late menopause

A study looked at what foods were associated with an earlier or later menopause: BackgroundAge at natural menopause is a matter of concern for women of reproductive age...

How to Spot a Bogus Diet

Unfortunately there is a plethora of fad weight loss diets (e.g. detox, food combining, blood group diet etc.) that are not supported by scientific evidence in terms of their...

Changing diet and lifestyle to ease menopausal symptoms

Menopausal symptoms occur when the ovaries start to wind-down and slowly cease to produce the hormone oestrogen. This winding down phase is known as the peri-menopause and can...

Consider Your Diet Before You Conceive

Why is preconception nutrition important? Poor nutrition in late pregnancy affects foetal growth but after birth babies can usually catch up and the Central Nervous System (CNS...

Key points on menopause and diet

The menopause occurs when ovulation ceases and oestrogen production decreases; it usually happens at an average age of 51 (range 40–58). Approximately 75–80% of w...

6 diet tips for the short, cold, dark days of winter

The shortest day of the year is December 21st (known as the Winter solstice) but even after that the nights can seem long, the days are cold, often wet and sunshine is scarce....

Vegan diet: is it nutritionally complete

In a nutshell (no pun intended), the vegan diet can contain all the nutrients your body needs, but you need to plan very carefully, have as wide a range of vegan foods as you ca...

What To Believe In The Media

What to believe Best not to believe Recommendations which involve some effort on your part Recommendations that promise a quick fix When th...

How to eat sustainably and healthily

Some additional tips: Aim to reduce waste. Reducing food waste (and packaging) saves the energy, effort and natural resources used to produce and dispose of it, as well as...


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