Enjoy your food, relax over it and appreciate every mouthful you eat without making judgement on yourself.
Try to listen to your body with regard to its level of hunger, what...
Mindful eating is increasingly being recognised as a way of controlling mindless excessive eating as well as helping those with eating disorders such as binge eating and ano...
A registered dietitian using motivation, coaching and behaviour-change to help you achieve your maximum potential for a healthy and happy life
Ceredigion, SA43 2QN
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