Enjoy your food, relax over it and appreciate every mouthful you eat without making judgement on yourself.
Try to listen to your body with regard to its level of hunger, what...
Millions of women suffer with the peri-menopause and then menopause proper, often for decades, not knowing what help there is at hand. They may not even talk about it, just ac...
A registered dietitian using motivation, coaching and behaviour-change to help you achieve your maximum potential for a healthy and happy life
Ceredigion, SA43 2QN
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