Alternative to HRT?
Phytoestrogens are naturally occurring hormones found in plant foods which can weakly mimic the female hormone, oestrogen. However, they only do this when t...
taken from my book 'Managing PCOS fro Dummies'
1 Lose weight if you are overweight; cut your intake to around 1500 calories or slightly higher if you have a lot of weight to lo...
Millions of women suffer with the peri-menopause and then menopause proper, often for decades, not knowing what help there is at hand. They may not even talk about it, just ac...
About 2 million persons are living with severe sight loss in UK, that can significantly impact their life.
Did you know that diet and lifestyle can impact on eye health?
A registered dietitian using motivation, coaching and behaviour-change to help you achieve your maximum potential for a healthy and happy life
Ceredigion, SA43 2QN
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