Hello I’m Gaynor and I’m a life-coach

As a registered dietitian with extensive experience, I understand that people need more than just diet advice (or maybe they don’t want diet advice!) - they need a whole lot more, including advice about stress and exercise

I have vast experience in these areas, too, along with motivation, coaching and behaviour-change skills

I want to help you achieve your maximum potential for a healthy and happy life. I intend to make each coaching session bespoke and I promise I will be really listening to what you want!

I won’t be using mumbo-jumbo or trying to sell you any pills or potions. My degree was based in science and evidence based. So I will be using hard evidence as far as I can to base my coaching on.

What you get

A life coach is person employed to help people attain their goals in life

This is how we do it:

  • You will be seen in a 1:1 situation
  • This will be via internet/in person/telephone/e-mail
  • I use a coaching style called motivational interviewing
  • The first consultation is for about an hour, and follow ups about half an hour, but there is flexibility according to need
  • At the first appointment we will discuss how many sessions are needed and what will be covered, according to your needs
  • Once appointments are setup, you will be given access to additional resources, such as recipes, lifestyle and stress management tips

I work very much in a bespoke manner so that your consultations will focus on you and your needs rather than a ready-made package