Hello I’m Gaynor, I’m a life-coach and Registered Dietitian

I have extensive experience in diet and lifestyle coaching, for example; encouraging motivation and change. I have published several books and articles on the subject. You may also have seen me on TV or heard me on the radio.

I will help you achieve your maximum potential for a healthy and happy life. I make each coaching session bespoke and I promise I will really listen to what you say!

I don't use mumbo-jumbo and I don't sell pills or potions. My degree is based in science and my training is also evidence based.

click here to achieve your potential

A life coach is person employed to help people attain their goals in life

This is how we do it:

• If want it, you can have a 15 minute introductory chat for free
• You will be seen in a 1:1 situation
• This will be via in person or via internet/telephone/e-mail
• I use a coaching style called motivational interviewing
• Appointments are for about an hour
• At the first appointment we will discuss how many sessions are needed and what will be covered, according to your needs
• Handouts and resources will be made available during consultations where appropriate

I work very much in a bespoke manner so that your consultations will focus on you and your needs rather than a ready-made package