Hello I’m Gaynor and I’m a life-coach

I have extensive experience in lifestyle coaching, motivation and behaviour-change and have published several books and articles on the subject. You may also have seen me on TV or heard me on the radio.

I will help you achieve your maximum potential for a healthy and happy life. I make each coaching session bespoke and I promise I will really listen to what you say!

I don't use mumbo-jumbo and I don't sell pills or potions. My degree is based in science and my training is also evidence based.

What you get

A life coach is person employed to help people attain their goals in life

This is how we do it:

  • Your first 15 minute introductory chat is free
  • You will be seen in a 1:1 situation
  • This will be via internet/in person/telephone/e-mail
  • I use a coaching style called motivational interviewing
  • The first consultation is for about an hour, and follow ups about half an hour, but there is flexibility according to need
  • At the first appointment we will discuss how many sessions are needed and what will be covered, according to your needs
  • Once appointments are setup, you will be given access to additional resources, such as recipes, lifestyle and stress management tips

I work very much in a bespoke manner so that your consultations will focus on you and your needs rather than a ready-made package