"Thanks to Gaynor for support during a difficult period, for motivational interviewing (very helpful) and for expertise and knowledge when it was most needed"
"Gaynor always seems to know how I’m feeling; it’s as if she has stepped into my shoes"
"It has been an honour to work alongside the inspiration behind some of UK’s most successful wellness initiatives"
David (Psychologist colleague)
"It’s refreshing to be listened to and not to be told off and nagged when I come and see Gaynor"
"Gaynor has helped me take control and make changes that have led to weight loss"
"Gaynor is a true authority in nutrition. Gaynor’s hard work and dedication to providing quality information to the public is endless"
"Thank you very much for helping me out and answering some of my questions. I have felt much better since my visit"
"You have been very helpful to me: I had been going around in circles for weeks wondering how to improve things"
"The work that she has done for our programme alone has helped several thousand men and women lead healthier and happier lives"
David (Psychologist colleague)
"Gaynor has a tremendous grasp of the psychology behind how to help people change"
Michael (respected and world-renowned psychologist)
"Thanks for keeping me on track and I could actually talk to you, since you left you have been missed!"
"Thank you for all your help in considering my dietary needs. It was really good to have it checked out with such expertise and I now know how I can move forward with weight-loss in the right way. All the best with your work Gaynor – you must be a great help to many people"
Miranda, weight loss patient with disabilities
"It was lovely to talk to you and the information was very useful. You didn't overload me at all. It has helped me to make a lot more sense of things and has given me confidence to know that I'm not a failure at losing weight. Of course right now my weight is not the most important issue in the world but I have more time to give to myself and that's OK. I know I'm going to feel better long-term. Thanks so much,"
Rebecca (PCOS client - name changed)
"Thank you for this morning, your advice has been really insightfull"
"it was really interesting and nice to talk through it. Thank you for the document, that's brilliant. I'm going to put it on my fridge!"
Hello I’m Gaynor, I’m a life-coach and Registered Dietitian
I have extensive experience in diet and lifestyle coaching, for example; encouraging motivation and change. I have published several books and articles on the subject. You may also have seen me on TV or heard me on the radio.
I will help you achieve your maximum potential for a healthy and happy life. I make each coaching session bespoke and I promise I will really listen to what you say!
I don't use mumbo-jumbo and I don't sell pills or potions. My degree is based in science and my training is also evidence based.
A life coach is person employed to help people attain their goals in life
This is how we do it:
I work very much in a bespoke manner so that your consultations will focus on you and your needs rather than a ready-made package